Digital Eye Strain Is Real: How to Protect Your Eyes from Screens

In our digital world, most of us spend countless hours each day staring at screens. While technology makes life more convenient, it can also take a toll on our eyes. Digital eye strain, also known as computer vision syndrome, is becoming increasingly common and can affect anyone who spends long periods in front of screens.
 

What Is Digital Eye Strain?

Digital eye strain is a collection of eye and vision problems that arise from extended periods of screen use. Common symptoms include dry, irritated, or red eyes, blurred or double vision, headaches, eye fatigue, difficulty focusing, and even neck and shoulder pain. These issues can interfere with daily activities, making it harder to stay comfortable and productive throughout the day.
 

Why Do Screens Cause Eye Strain?

Several factors contribute to digital eye strain. One of the most common causes is reduced blinking; when people focus on a screen, they tend to blink less often, which can lead to dry and uncomfortable eyes. Additionally, poor lighting or excessive glare from screens can increase eye fatigue and make it more difficult for your eyes to focus.

Improper viewing distance or angle is another contributor, as holding devices too close or at the wrong angle can put extra strain on both your eyes and your neck. Finally, uncorrected vision problems often become more noticeable during prolonged screen use, further intensifying the symptoms of digital eye strain.
 

How to Protect Your Eyes from Screens

The good news is that you can take steps to protect your eyes and reduce digital eye strain:

• Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break and look at something 20 feet away. This helps relax your eye muscles.

• Adjust Your Screen Settings: Increase text size, reduce glare, and adjust the brightness and contrast of your screens to comfortable levels.

• Position Your Screen Properly: Place your screen about an arm’s length away and the top of the screen at or just below eye level.

• Use Proper Lighting: Avoid harsh overhead lighting and reduce glare by using an anti-glare screen or positioning your monitor away from bright windows.

• Wear Computer Glasses: If you wear prescription glasses, ask your optometrist about lenses designed for computer use, which can help reduce strain and block blue light.
 

When to Seek Professional Eye Care

While lifestyle adjustments can significantly reduce digital eye strain, persistent or severe symptoms may indicate an underlying vision problem. You should schedule an appointment with your optometrist if you experience:

• Ongoing eye discomfort despite making changes

• Frequent headaches or blurry vision

• Double vision

• Difficulty focusing, especially after using screens

• Changes in your vision that don’t improve with rest

A comprehensive eye exam can identify any vision issues and help you find the right solution, whether that’s prescription glasses, specialized lenses, or personalized advice for your daily routine.
 

Experience Relief from Digital Eye Strain

Digital eye strain is a real and growing concern in today’s technology-driven world. By taking proactive steps to protect your eyes and knowing when to seek professional care, you can keep your vision healthy and comfortable - no matter how many hours you spend in front of a screen.

If you’re experiencing symptoms of digital eye strain, schedule a comprehensive eye exam with Lakhani Vision Care to find relief and protect your long-term eye health. Visit our office in Marietta, Georgia, or call (770) 509-9932 to book an appointment today.